This Lifting Essentials Kit, by Skull Smash has ALL THE ESSENTIALS every serious lifter needs and uses in training and at competitions, and it all comes packed neatly in in an awesome, reusable, durable plastic case that fits well into a gym bag.

CONTENTS (may vary slightly from time to time):

• Skull Smash Ammonia (regular size)

• Dead Pull powder (8 oz)

• Sore No More muscle rub (2 oz)

• Block of Chalk

• Pen and Paper

• Wet Wipes

• Ibuprophen (small bottle)

• Bandaids

• Toilet paper packets

• Kilo-Pounds conversion chart